Home 4 Week Glute Training Programme

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  • Regular price £30.00
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IMPORTANT: Please note this programme has been designed to work best on Microsoft excel. If you open it on any other format such as google sheets or numbers it could corrupt the data and make it extremely hard to use. this programme comes with a video walkthrough of how to use this programme successfully - please watch before you start the programme! if you require a printable version contact us directly and we will send you a pdf version which will be easier to print than this style of document.

This is a short-term programme that is progressively overloaded over the course of 4 weeks. It supplies you with a specific selection of exercises that are combined in a way to train your glutes with multiple different methods. It uses exercises that are referred to as activators, stretchers and pumpers in order to train your glutes to the maximum.

This programme is great for anyone who needs a quick burst of motivation or needs to switch up their current training routine. This programme will increase in sessions over the course of the 4 weeks – starting with 3 sessions on week 1 and building up to 5 sessions by week 4. Due to this workout being a home workout plan it's programmed in a way to elicit high levels of volume within your training sessions meaning you would ideally be doing a lot of weight, reps and sets.

What's included in this programme:

  • Goal setting form
  • How to read the programme
  • Measurements form
  • Progress Pictures guide
  • Full body mobility routine
  • Equipment Lists
  • 4-week training programme including training log


This programme is unique from other glute programmes as it provides you with a way to track and monitor your progress over the 4 weeks, it also allows you to set yourself short and long term goals so you have something to work towards. We also have provided a full body mobility routine which means you will be better prepared to perform your workout and minimise your risk of injury. Finally, we have included tried and tested training methods that we use to achieve amazing results with many of our in-person and online clients.

Overall, this programme will give you the tools and experience to follow a structured routine which allows you to monitor your progress over a set period of time. The experience you gain from this programme will not only empower you to perform and look better, but it will also set the standard you should aspire for when following other training programmes.

Program Preview:

 

 

 



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